Dermabellix Benefit Weight loss is usually accompanied by muscle loss which often makes you look slightly saggy which can make you insecure about your looks. The best way of regaining your confidence is by building muscles. The good side is that you can easily do this using the following tips.
Raising your calorie intake
The best time to build your muscles mass is immediately after you stop eating your weight loss diet. Here you need to increase your carb intake by 150 grams per day.
To ensure that you are safe, you should get the carbs from healthy sources such as high-carb fruits. Some of the best fruits that you should take are: bananas and pineapples. Dermabellix Other great sources of healthy carbs are: beans, peas, whole grain breads, brown rice and sweet potatoes.
Incorporating resistance training in your exercise routine
Resistance training has been found to be very effective in increasing the body muscles. For ideal results you should include exercises that target the large muscle groups.
Some of the great exercises that you should engage in are: pushups, pull-ups, lunges and squats. If you have access to dumbbells and barbells you should engage in exercises such as: chest presses, dumbbell squats, and upright rows.
To avoid burn out, you should do the exercises in sets and repetitions. Here you should perform exercises in two or three sets of 12-15 repetitions.
You should also avoid resting for long periods of time between the sets. For ideal results you should limit the recovery periods between sets to one minute or less.
Allowing rest days
For proper physiological response you need to rest after exercising. Experts recommend that you should engage in strenuous resistance training for two or three days and then rest for one day.
Eating supplemental protein
Proteins are very important in muscle building; therefore, you should eat plenty of them. It has been found that proteins contain a number of amino acids that combine to promote muscle growth.
Next, bring your left knee forwards towards your left elbow, and then return to the original plank position. Repeat all over again, but this time bring your right knee towards your right elbow.
Repeat for as many repetitions as required.
Bicycle crunches – Bicycle crunches are also great for the abs as they work the upper and lower abdominals. They get their name because the exercise mimics the action of pedalling on a bicycle.
Begin by laying flat on your back with your hands placed behind your head.
Lift your legs and bend them until they’re at a 90 degree angle.
Next, bring your left elbow up towards your right knee, and then your right elbow towards your left knee. Alternate between the opposite elbows and knees and repeat as necessary.
Leg raises – Leg raises are another great example of an exercise that will target the obliques and the upper and lower abdominals. Here’s what you need to do:
Start off by laying down flat on your back, with your legs stretched out fully in front of you, and your hands at your sides with your palms pressed firmly on the floor.