Chantel ST Claire You go to the gym and see either a treadmill or a stair stepper, you pick one and you go on it. You believe that these machines and the exercise that you do on them will help you burn your excess body fat, when in reality it wont do anything. Remember this, if you wish to lose excess body fat remember that just by doing cardio wont do much for you. You must change your diet for if you change your diet surely the fat will strip right off of you.
Why Cardiovascular Training Sucks:
Now don’t get me wrong, you should do a healthy amount of cardiovascular training each and every day. This healthy amount of cardiovascular training will help keep your heart in good shape and a healthy amount of cardiovascular training is usually ten to twenty minutes of slow-paced walking. Anything more than that is usually overkill. Too much excess heart training will inhibit your muscle growth, will make you weaker since you are not getting any rest and it will increase the stress hormone known as cortisol in Chantel ST Claire your body which is a very bad thing for muscle growth and so on.
Not to mention cardiovascular training is also very inefficient. If you do not believe me take this for example. Let’s say you are doing your cardiovascular training on treadmill at the end of your workout you check the electronic dashboard on the treadmill and see that you have lost three hundred calories. You feel a sense of accomplishments and you believe that surely you have lost some fat. If you eat just three cookies or a small snack you will have completely undone your work.
Think about it why waste your time doing cardio when you could jut change your diet and burn the fat right off your body. If you lower your caloric intake by two hundred calories a day you will burn approximately one to two pounds of pure fat a week. So, why waste your time on cardiovascular training when all you need is a change of diet in order to lose excess body fat.
Like I said, you must change your diet in order to lose weight, you can not rely only on doing cardio. However, by eating less and doing more cardiovascular training you can burn fat more quickly and more efficiently. However, just be careful when doing this, do not overdo it, changing your diet will always come first!
HIIT refers to High Intensity Interval Training. It refers to a form of training that involves exerting yourself for a minute or two before going slow for another short period and repeating the process again and again.
HIIT running is excellent for burning fat in the body. But it is extremely effective for enhancing HGH production too.
3. Take a Hot Shower
This is yet another surprising way to boost growth hormone production in your body. Taking a hot shower before going to bed is ideal for increasing HGH in the body. A hot shower can help increase melatonin in your body that can improve quality of sleep. Better sleep enhances HGH.