Beard Czar Amazon Testosterone is the primary male hormone that not only increases muscle growth in your body but also burns excess fat. It is the hormone that gives men their angular physique.
Bodybuilders well understand importance of testosterone when it comes to muscle growth and development and look for ways to increase its production in their bodies.
Listed below are some of the best ways to enhance testosterone:
1. Lift Heavy Weights
Though exercise is great for stimulating testosterone production in your body, it is strength training that works better than any other exercise form.
Try to hit the gym and lift weights with which you can do just about 8-10 reps in each set. Some of the best testosterone boosting exercises include squats, deadlifts, bench press, military press, chin ups, lunges etc.
2. Increase Your Protein Intake
Protein is not just important for bulking up but also for increasing testosterone in your body. Try to increase lean protein in your diet. It’s important for building muscle too.
Some of the best sources of lean protein include chicken, turkey and fish.
3. Increase Your Intake of L-arginine
L-arginine is an amino acid that is excellent for stimulating production of both testosterone and growth hormone in your body. Both these hormones are great for increasing lean muscle mass in the body.
Some of the best sources of l-arginine include lean meat, dairy and poultry, fish, nuts and beans etc.
4. Sleep Like a Baby
Lack of sleep can affect your testosterone levels negatively. This is because it can increase stress hormone or cortisol in your body. Cortisol is inversely related to both testosterone and HGH, both of which play an important role in building muscle in your body.
Thus, try to hit the sack early and make sure that you sleep peacefully for at least 7-8 hours each night.
5. Try a Natural Testosterone Enhancer
One of the most popular ways to increase testosterone is with the help of a natural supplement. Such supplements are extremely popular with bodybuilders since they do not have any side effects.
They do not contain synthetic hormone in them and this makes them free of side effects. These supplements are simulators that make your body produce more testosterone in its own.
Top of the line testosterone supplements also help boost HGH production in your body. Some of the ingredients in such supplements include l-arginine, tongat ali, tribulus terrestris, muira pauma etc.By increasing HGH, they can also help beat age effects.
With the aid of being proactive, it may save you time and frustration in relation to mastering the gadget format and ordinary character of the fitness center.
One of the critical things everybody should strongly recall doing is to get to know the staff. The body of workers at maximum gyms are very beneficial and, will apprehend the emotions of uncertainty you may have in relation to feeling such as you belong. anybody will at instances have a few reservations when first coming into the health club due to lack of publicity to a few of the participants.