Anxiety Red Fortera Of course, what’s bodybuilding for if you don’t lift weights for more reps or train hard for hours if not to pack on more muscles? This can only be achieved if you have more than enough endurance and stamina so if this is your goal, choose supplements that beta-alanine and citrulline malate, as both these amino acids make sure you are able to keep up with your training by delaying sensations of fatigue and preventing oxidative stress so you are able to do more reps with a given weight.
When doctors prescribe medicines, they make sure that it is tailor-made to cure whatever ails you so that you’ll feel better in no time. The same concept applies to choosing your pre-workout supplements – never choose one based on hype and what people are saying about it, but rather choose one that is specifically designed to address your fitness goals so that you get not just the results you want, but your money’s worth as well.
Remember you can take all the supplements money can buy but you won’t have the body you want until you give it what it really needs. Red Fortera
First let’s discuss the heavier weight dilemma. A lot of people think, “forget form as long as the weight is heavy I’ll grow.” You might grow… a little, but no where near your optimal speed of growth. Take your time, yes it sucks and these days nobody has patience, but slow down. Literally. Use weight that is just heavy enough for you to get 8-10 reps with strict form but also keep a steady tempo.
An example using dumbbell flyes; A good tempo is something like 2-3 seconds up/1 second to squeeze at the top/2-3 seconds lowering the weight/no rest and repeat, or 2/1/2.
You’ll see yourself start to look swole after a couple workouts with the right form.This is called Sarcoplasmic Hypertrophy in which the volume of muscle sarcoplasm increases, creating a bigger more massive look to your muscle. Remember the famous words of “Quality over Quantity”.
Specific Training(isolation) is also an overlooked method.
We all heard training your abs won’t give you a six pack. I’m not saying that, but I’m saying training a bicep will make your bicep bigger. Take the bench press for example, everyone knows what it is and everyone in the gym does it. The problem is that it’s not getting your chest as big as it could as fast as it could.