Advantages Endovex Lack of sleep or sleep deprivation is one of the root causes of aging in the human body. It is also a main cause of depleting growth hormone production. Your body releases HGH in pulses during REM phase of sleep. Lack of sleep disturbs this cycle and reduces HGH secretion.
When it comes to lean muscle in the body, HGH is a highly important hormone. Your body produces HGH abundantly during puberty and early adolescence but its production begins waning down after adolescence. Lack of HGH in your body can affect muscle growth, fat burning and bone density.
Bodybuilders are well aware of the importance of HGH in increasing lean muscle. They try various methods and product to enhance their HGH levels. Though HGH injections can Endovex increase growth hormone levels almost immediately, they can have a lot of side effects too. Such injections can interfere with your endocrine system and can even lead to pituitary shut down.
Here are some easy and simple ways to boost HGH production in your body naturally and safely:
1. Getting Enough Sleep
Lack of sleep or sleep deprivation is one of the root causes of aging in the human body. It is also a main cause of depleting growth hormone production. Your body releases HGH in pulses during REM phase of sleep. Lack of sleep disturbs this cycle and reduces HGH secretion.
Thus, it is important to sleep for at least 7-8 hours every night.
In case, you are not able to get adequate sleep at night, take power naps during the day. Research has shown that short naps for 40-50 minutes can help increase HGH significantly.
2. HIIT Running
HIIT refers to High Intensity Interval Training. It refers to a form of training that involves exerting yourself for a minute or two before going slow for another short period and repeating the process again and again.
HIIT running is excellent for burning fat in the body. But it is extremely effective for enhancing HGH production too.
This is yet another surprising way to boost growth hormone production in your body. Taking a hot shower before going to bed is ideal for increasing HGH in the body. A hot shower can help increase melatonin in your body that can improve quality of sleep. Better sleep enhances HGH.
It is interesting to note that a cold shower is great for increasing testosterone in your body. Thus you can enjoy a cold shower in the morning and hot shower at night to boost both testosterone and HGH.
4. Try a Natural HGH Supplement
A natural HGH supplement can also help increase growth hormone production. Such supplements are safe and free of side effects since they do not contain synthetic HGH in them.
Some of the best supplements contain ingredients like Bovine Colostrum, Alpha GPC, 5HTP, L-arginine, L-glutamine, L-glycine, L-lysine, Vitamin D3, Vitamin B12 and B6 etc.
Furthermore, top-notch supplements also include Bioperine as an ingredient to ensure faster absorption of the ingredients for better and quicker results.