Advanced Lash Benefit But despite their enthusiasm for results, many people never get near their dream due to the colossal amount of misinformation and “broscience” which exists in gyms around the world.
For instance, despite the stellar results achieved in bodybuilding’s so-called golden era of the 1970’s, you are now led to believe that you cannot achieve a great body without the use of various bodybuilding supplements, pills and potions along the way – all of which cost more than your weekly shopping budget!
You’ll meet people in your local gym who will try to sell you steroids, human growth hormone and other such substances under the guise of “you need it if you want to get bigger.” And you’ll also find a lot of individuals who like to give free, unsolicited training tips. This can also cause confusion, because before too long everybody is telling you to do different things, claiming everybody else to be wrong.
None of this is true.
Despite the confusion and contradicting advice which causes such problems, there is rock hard scientifically proven data out there showing how to do this. Advanced Lash It’s just that most people are unable to find it, buried deep beneath a sea of misinformation.
In today’s post you are going to learn one such trick, as I reveal a proven method to build bigger arms with one tweak to your workout.
A Norwegian team of medical researchers spent 11 weeks looking into the theory that hitting your lower body with a workout could spark a growth hormone release big enough to force the upper body to also grow.
“If you want to get big arms, train your legs”, as they say.
Well, the researchers concluded that the growth hormone spike produced by a lower body workout was not sufficient to create full body results, laying to rest this theory. However, they inadvertently stumbled across another technique which can yield fantastic results.
You see, the hormone spike was short-lived, but it definitely did exist. So the researchers played with the idea of training a smaller muscle group straight after their leg workout to see if it returned improved results. It did.
That’s because testosterone and GH levels are temporarily raised for around 30-45 minutes, and any minor muscle group which is trained within this time can claim the full benefits of the environment you have created.
To test their theory, they had a group hit their left arm alone and their right arm following a leg workout over a period of three months. The results were concrete.
Following the completion of the eleven week course, the right arm of the subjects had packed on significantly more muscle mass.
So while training your legs is not 100% necessary to building bigger arms, it certainly helps! The trick is to utilize that spike in testosterone and growth hormone to your own advantage. The scientists concluded that any minor muscle group could be used in place of biceps, too.This is why such supplements are safe and free of negative side effects.op of the line supplements can also help stimulate HGH production in your body.